Good nutrition is especially important when you’re traveling. Snacks can play an integral role in your diet, as long as they are healthy. They can be consumed without compromising your driving skills and require little or no preparation. The following are just a few of the healthy snacks you can choose from. Start by limiting sodium, watching your sugar intake and staying hydrated with plenty of water or sparkling water if you prefer.
Boiled eggs
They are available at many outlets. The low-calorie snack provides protein, vitamins and calcium.
Protein bars
These are a good way to replenish protein and other nutrients. Be careful when choosing your protein snacks, as many also contain significant amounts of sugar.
cheese
Available in cubes or string type, it is high in calcium for bones, vitamins and minerals
dried fruit
Walnuts are best, but any type of nut provides protein, vitamins and minerals, along with fiber that supports gut health. Just be careful with portion sizes.
Trail Mix
Offered in various blends of fruits, nuts and seeds, it contains proteins essential for muscle growth and development. It also satisfies any sweet food cravings
Sunflower seeds
Rich in protein, healthy fats and antioxidants, buy them pre-peeled for easy eating.
drought
It contains protein, trace elements, iron and is available in low-fat varieties. You can choose cut or beef tenderloins, but be aware that they can also contain a substantial amount of sodium.
Fresh Vegetables
You can combine prepackaged celery, carrot, or jicama sticks with hummus if you prefer to dip the veggies. They promote gut health, regularity and help reduce the risk of diabetes.
fresh fruit
The darker the fruit, the healthier it is for you. Think blueberries, strawberries and blackberries. Bananas are also good as they keep quite well and don’t need refrigeration. Pre-sliced melon is healthy and helps with hydration.
Tuna bags
Combine tuna with whole grain crackers for a healthy snack rich in omega-3 essential fatty acids, vitamins and minerals.
dark chocolate
Rich in antioxidants, it’s delicious and can help reduce the risk of heart attack.
Popcorn corn
The snack is also rich in antioxidants and contains fiber that helps with digestive health.
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